Foundation:
Fresh, Crisp Greens (For me, the more variety in the mix, the better. My sister grows the best greens: organic lettuces with tasty tiny baby greens of all flavors. Masterpiecefull!)
Toppings:
- Peas (1. Good: frozen peas, thawed 2. Better: sprouted peas 3. Best: peas from the garden = one of my favorite things!)
- Carrots (1. Good: sliced 2. Better: shredded 3. Best: small juliennes)
- Cucumbers (1. Good: sliced 2. Best: sliced, then halved)
- Tomatoes (I am not much of a tomato fan--I almost left them off my list. However, garden tomatoes are good on a salad & I can also eat halved cherry tomatoes or grape tomatoes [on a salad] with a smile on my face)
- Sprouts (1. No, not alfalfa sprouts 2. No, not mung (bean) sprouts 3. Best: sprouted Pro-Vita-Mix)
- Baby Spinach (if it's not already in the greens where it should be!)
- Broccoli (small trees)
- Cauliflower (small flowers)
- Olives (green & black, please)
- Mushrooms (sliced, then halved)
- Beans (kidney, black, pinto, garbanzo: pick one or two)
- Pineapple (tidbits)
- Raisins
- Dried Cranberries (aka Craisins®)
- Ham Dices
- Boiled Egg Slices (I feel a poem coming on)
- Ranch Dressing (unless I'm trying to lose weight...then I use those yummy salad spritzers)
- Cheese (1. Good: cheddar 2. Best: Swiss & Parmesan)
- Sunflower Seeds
- Almond Slivers
- Bacon Bits
- Croutons (small is best)
Other toppings at the salad bars of family & food joints that I sometimes take or leave:
- Avocado
- Shredded jícama
- Slices of raw yams
- Artichoke hearts
- Corn (I think baby corn is best...I love miniatures!)
- Onions (green, purple...I'd go with chives instead, but that's just me)
- Bell peppers (I prefer yellow or red)
- Diced turkey or chicken
- Pickles (although I'd rather have dilly beans [pickled green beans with a hint of cayenne pepper])
- Celery (no thanks)
- Beets
- Cottage cheese
- Mandarin oranges
3 comments:
Kelli commented:
"You crack me up! I love salad bars too! I had a fantastic salad today. My favorites are the greens (especially the spring mix) with sprouts, dark kidney beans, peas, pickled beets, pickled bannana peppers, sunflower seeds, califlower, cucumbers and homemade ranch dressing. YUM! Although cranraisens, ham, manderine oranges, cheese and balsamic vinegar is great too. It just depends if I want sweet or sour more. Thanks for appreciating salad!"
Dear Kelli,
Are pickled banana peppers the yellow peppers they have at Subway? If so, I love those too! Here's a recipe for a balsamic vinegar dressing that I adore:
1/8 cup olive oil
1/8 cup vegetable oil
2 Tablespoons balsamic vinegar
1 Tablespoon rice vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 Tablespoon granulated sugar
During the holidays, I had the privilege to enjoy another of my sister's salads. Microgreens, she calls them, the first sprouted leaves of such plants as: sunflower, broccoli, red cabbage, peas, beets, and a little arugula and cilantro. It even had FLOWERS on top. It was beautiful.
oh my gosh amelia, can we go out for salads, like right now??? I am so hungry after reading this post!
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